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220LB EZ THRUSTER 3 reps
220lb Thruster x 3
260lb Thruster x 3 reps
Dan Pope 220lb Thruster x 3
Heavy Thruster@160lbs for 3 Reps
Thruster 3 reps 111kg
Thruster 100kg target is 3 reps 2 + 1 Fail
225lb 3 rep hang clean + thruster
3 rep max thruster (45,95,135,185,215,235,245)
245# thruster
Strict Press 100kg/220lb x9 Reps
thrusters 140kg
